We all know that even in this day and age, mental health still remains a huge taboo subject in the South Asian community. As someone who is of South Asian origin, I’ve personally seen how mental health impacts overall well-being, including our heart health. It’s time we open up this crucial conversation.

Studies show that South Asians in Western countries are less likely to seek mental health support compared to other ethnic groups. Why? Here may be some reasons:

• Cultural Stigma: Mental health issues are often seen as a sign of weakness or personal failure
• Family Reputation: Fear of damaging the family’s image can prevent individuals from seeking help
• Lack of Awareness: Many are unaware of what a mental health issue actually is or where to seek help when you need it
• Generational Gap: Older generations may dismiss mental health concerns, creating conflict with younger family members

Then there’s the impact on physical health too!

It sounds woo-woo (and I love a good woo-woo moment) but hear me out, the mind-body connection is real! Untreated mental health issues can manifest as physical symptoms and actually INCREASE the risk of heart disease. Stress, anxiety, and depression can lead to:

• Elevated blood pressure and increased heart rate can elevate cortisol and inflammation which can eventually lead to damaged blood vessels 
• Unhealthy coping mechanisms such as excessive eating or substance abuse
• Neglect of physical health and medical advice
• Social isolation

So how do we break the cycle?

As a community, it’s crucial to recognize and take steps to prioritize mental health:

• Education: Spread awareness about mental health issues and their impact on overall well-being
• Open Dialogue: Encourage conversations about mental health within families and social circles.
• Cultural Competency: Seek mental health professionals who understand cultural nuances
• Holistic Approach: Integrate mental health discussions into overall health check-ups (I definitely have been doing this more myself when I can with my own patients!)

Working towards optimal heart health in the South Asian community means we must recognize the importance of the role of mental well-being. By having more open conversations around mental health, we’re not just improving individual lives, we’re creating a healthier, more resilient community for generations to come.

Remember, seeking help is ABSOLUTELY NOT a sign of weakness. It’s an important step towards strength and healing. Let’s support each other in this journey to better health over all!

I’d love for you to share your own experiences or questions in the comments. Please know I  can be a support for you, if you are interested in a confidential coaching consultation please let me know!