Meditation for the Modern Mind
Regular practice can lower blood pressure, reduce heart rate, and decrease the risk of heart disease. It’s not just good for your mind; it’s vital for your heart.
The Importance of Addressing Mental Health in the South Asian Community
Working towards optimal heart health in the South Asian community means we must recognize the importance of the role of mental well-being. By having more open conversations around mental health, we’re not just improving individual lives, we’re creating a healthier, more resilient community for generations to come.
Portion Control at a Pakistani Dawat: A Cardiologist’s Guide
Food isn’t just food at a dawat. It’s hospitality. It’s family. It’s culture. And saying no can sometimes feel like you’re rejecting the host’s affection.
Heart-Healthy Nutrition Tips for the Pakistani Community
As a Pakistani American who happens to be a Cardiologist, I have learned a few things along the way about how to adjust my diet yet still enjoy the flavor profile of my culture. I don’t think we need to compromise on taste when eating a healthier diet. Here are some of my tips!