Meditation for the Modern Mind

Regular practice can lower blood pressure, reduce heart rate, and…

The Importance of Addressing Mental Health in the South Asian Community

Working towards optimal heart health in the South Asian community…

Genetic Traits in South Asians That Raise the Risk of Heart Disease

Heart disease is common in our community, but it is…

Portion Control at a Pakistani Dawat: A Cardiologist’s Guide

Food isn’t just food at a dawat. It’s hospitality. It’s…

How I see the care for South Asian Heart Disease over the next few years.

In the next few years, I see a future where…

Heart-Healthy Nutrition Tips for the Pakistani Community

As a Pakistani American who happens to be a Cardiologist,…

Ok so I’m South Asian, What’s up with the concern for heart disease?

As a South Asian cardiologist, this topic is all too…

Breaking down the basics of cholesterol and its relation to heart health

Remember, when we’re well informed, we are empowered to make…